For each type of fatigue, in combination with physical characteristics, a different evaluation is necessary. Our advice can be divided into four main groups.
- Mental relaxation
- Sleep and rest times.
- Nutrition and dietary supplementation.
- Training and movement.
A good relation between physical recovery and physical stress, prepares your body for effort.
PrimeFit gives individual advice tailored to your unique characteristics, taking into account your personal and professional situation. This approach also ensures that more than 80% of the people who follow our path don´t drop out .
PrimeFit offers an app to test the daily fatigue. We help you develop body self awareness and responsibility so you don´t cheat yourself and you can overcome your fatigue/s and develop your full in a healthy way.
Go through a number of questions which play a key role in relation to your fatigue, and an informal conversation to make an accurate profile . Think about your personal situation , medical history , sports history, hobbies, sleep patterns , workload , function and focus at work, satisfaction, ..
We proceed to test the whole body looking for areas of lack of recovery after effort. We make a distinction between four main types of fatigue: mental (emotional - ratio), physical (ANS), hormonal (adrenal glands) and metabolic (energy).
Thus we make a strong distinction between main and side problematic in the context of the type fatigue.
To know is to measure is our philosophy, before one can embark on a sustainable path. The aim, is to efficiently and effectively present a program depending on the individual or team and NOT vice versa. It is important to look for the cause of the fatigue, which manifests itself in a variety of symptoms.
Qualifying and quantifying fatigue
- Mental fatigue (intellectual - emotional)
- Physical fatigue (adrenaline)
- Hormonal fatigue (cortisol)
- Metabolic fatigue (energy)
Advantages of this method:
- Fast: 10 min.
- Non-invasive: no blood tests
- Not stressful: test at rest
- No risk of injury
- No disappointment in terms of motivation / effort
- Global picture
- Immediate results
- Reference values
Each body is unique, therefore must be treated in an equally unique manner . When preparing your plan , we consider whether you have been actively engaged in sports in the past, or not , your current employment status, current personal situation , medical background , hobbies, personal expectations , etc ...
You will then receive a unique personal plan that will enable you to evolve into the best version of yourself.
During the creation of your individual plan we teach you to know your body better. This lets you know what your weaknesses and triggers are and then learn to recognize the signs , acknowledge and act accordingly .
Primefit will design your preventive health advice together with you, adjusted to your needs in a realistic, doable way.